How Many Calories in Homemade Dole Whip?
145
calories per serving
2g
Protein
33g
Carbs
1g
Fat
2g
Fiber
Quick Answer
A typical serving of Homemade Dole Whip contains approximately 145 calories. This breaks down to 2g of protein, 33g of carbohydrates, and 1g of fat. The dish takes about 5 minutes to prepare and serves 4 people.
Is Homemade Dole Whip healthy?
At 145 calories per serving, this is a relatively low-calorie meal option. It provides 2g of protein per serving.