How Many Calories in Kale Apple Salad?
230
calories per serving
6g
Protein
24g
Carbs
14g
Fat
5g
Fiber
Quick Answer
A typical serving of Kale Apple Salad contains approximately 230 calories. This breaks down to 6g of protein, 24g of carbohydrates, and 14g of fat. The dish takes about 15 minutes to prepare and serves 4 people.
Is Kale Apple Salad healthy?
At 230 calories per serving, this is a relatively low-calorie meal option. It provides 6g of protein per serving.