How Many Calories in Manti?
540
calories per serving
28g
Protein
48g
Carbs
26g
Fat
2g
Fiber
Quick Answer
A typical serving of Manti contains approximately 540 calories. This breaks down to 28g of protein, 48g of carbohydrates, and 26g of fat. The dish takes about 80 minutes to prepare and serves 4 people.
Calorie Variations
Calories vary based on recipe and preparation method. Here are 2 versions:
Manti540 calManti420 calIs Manti healthy?
At 540 calories per serving, this is a moderate-calorie meal. With 28g of protein, it is an excellent source of protein.