How Many Calories in Nigerian Puff Puff?
290
calories per serving
5g
Protein
42g
Carbs
12g
Fat
1g
Fiber
Quick Answer
A typical serving of Nigerian Puff Puff contains approximately 290 calories. This breaks down to 5g of protein, 42g of carbohydrates, and 12g of fat. The dish takes about 35 minutes to prepare and serves 8 people.
Calorie Variations
Calories vary based on recipe and preparation method. Here are 2 versions:
Nigerian Puff Puff290 calPuff Puff220 calIs Nigerian Puff Puff healthy?
At 290 calories per serving, this is a relatively low-calorie meal option. It provides 5g of protein per serving.