
A typical serving of The Ultimate Crunchy Summer Sandwich That Will Refresh Your Taste Buds contains approximately 490 calories. This breaks down to 18g of protein, 57g of carbohydrates, and 23g of fat. The dish takes about 15 minutes minutes to prepare and serves 2 people.
At 490 calories per serving, this is a moderate-calorie meal. It provides 18g of protein per serving.