
A typical serving of The Ultimate Tonkatsu Sandwich That Will Change Your Lunch Forever contains approximately 650 calories. This breaks down to 30g of protein, 45g of carbohydrates, and 35g of fat. The dish takes about 35 minutes minutes to prepare and serves 2 people.
At 650 calories, this is a higher-calorie meal best enjoyed as a main course. With 30g of protein, it is an excellent source of protein.