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The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart
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Home / The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart
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Su Kumar · DishBloom Kitchen

The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart

These air fryer sweet potato wedges are crispy on the outside, fluffy on the inside, and seasoned to perfection, making them the ultimate comfort food.

★4.5
⏲30 minutes min
🍴4 servings
🔥180 cal
🔖Easy
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30 second summary

Crispy sweet potato wedges made effortlessly in an air fryer.

Nutrition per serving

180Calories
2gProtein
38gCarbs
5gFat
6gFiber

Ingredients

4servings

Vegetables

Protein

Spices and Seasoning

Garnish

Sauce

Instructions

1

Prep the Sweet Potatoes

Wash and peel the sweet potatoes, then cut them into wedges.

2

Season the Wedges

In a large bowl, toss sweet potato wedges with olive oil and all the spices until evenly coated.

3

Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for 5 minutes.

4

Arrange in Air Fryer

Place the seasoned sweet potato wedges in a single layer in the air fryer basket.

5

Air Fry the Wedges

Cook the wedges in the air fryer for 20 minutes, flipping halfway through.

6

Garnish and Serve

Drizzle with lemon juice and honey, sprinkle with parsley, and serve warm.

Substitutions

sweet potatoes→butternut squash
olive oil→coconut oil
honey→maple syrup

Common mistakes

⚠Cutting sweet potatoes too thick; make sure they're evenly sized for even cooking.
⚠Not preheating the air fryer, which can lead to soggy wedges.
⚠Overcrowding the air fryer basket; cook in batches for crispier wedges.

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#air fryer#vegan#gluten-free#snack#healthy#quick#easy#comfort food#side dish#potato#meal prep#low calorie#dinner#family-friendly#vegetarian#homemade

Nutrition Facts

Per serving

180
Calories
2g
Protein
38g
Carbs
5g
Fat
Fiber6g
Servings4
Prep Time10 minutes min
Cook Time20 minutes min
Total Time30 minutes min
DifficultyEasy

Dietary Information

VeganGluten-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

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Reviews

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Nutrition Breakdown

Each serving of The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart contains approximately 180 calories, making it a light, low-calorie option perfect for those watching their intake. With 2g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 38g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 5g of fat content keeps this dish relatively lean and heart-friendly.

With 6g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $1.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

sweet potatoes→
olive oil→
honey→

Frequently Asked Questions

How many calories are in The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart?

One serving of The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart contains approximately 180 calories, 2g protein, 38g carbs, and 5g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart?

This recipe takes 10 minutes minutes to prep and 20 minutes minutes to cook, for a total of 30 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Comforting Air Fryer Sweet Potato Wedges That Will Steal Your Heart?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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