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The Air Fryer Vegetable Medley That Will Change Your Dinner Routine
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Home / The Air Fryer Vegetable Medley That Will Change Your Dinner Routine
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Su Kumar · DishBloom Kitchen

The Air Fryer Vegetable Medley That Will Change Your Dinner Routine

A colorful blend of vegetables cooked to perfection in your air fryer, making dinner both healthy and delicious.

★4.5
⏲25 minutes min
🍴4 servings
🔥150 cal
🔖Easy
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30 second summary

Transform your meals with this quick and vibrant air fryer vegetable medley, ideal for any dinner table.

Nutrition per serving

150Calories
5gProtein
20gCarbs
6gFat
4gFiber

Ingredients

4servings

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Prepare the Vegetables

Wash and chop all vegetables into bite-sized pieces.

2

Mix Seasoning

In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, and red pepper flakes.

3

Coat Vegetables

Add the chopped vegetables and cherry tomatoes to the bowl and toss to coat evenly with the seasoning mix.

4

Preheat Air Fryer

Preheat your air fryer to 400°F (200°C).

5

Cook the Medley

Place the vegetable mixture in the air fryer basket and cook for 12 minutes, shaking halfway through.

6

Serve

Remove from air fryer, drizzle with balsamic vinegar, and garnish with fresh parsley.

Substitutions

broccoli→cauliflower
olive oil→avocado oil
balsamic vinegar→apple cider vinegar

Common mistakes

⚠Not preheating the air fryer.
⚠Overcrowding the basket, which leads to uneven cooking.
⚠Not measuring the oil and spices, resulting in a bland dish.

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#Air Fryer#Vegetarian#Healthy#Quick Meal#Dinner#Easy Recipe#Meal Prep#Low-Calorie#Gluten-Free#Vegan#Snack#Summer Recipe#Weeknight Dinner#Colorful#Vegetable Medley#Fresh

Nutrition Facts

Per serving

150
Calories
5g
Protein
20g
Carbs
6g
Fat
Fiber4g
Servings4
Prep Time10 minutes min
Cook Time15 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

Gluten-FreeVeganVegetarian

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

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Reviews

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Nutrition Breakdown

Each serving of The Air Fryer Vegetable Medley That Will Change Your Dinner Routine contains approximately 150 calories, making it a light, low-calorie option perfect for those watching their intake. With 5g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 20g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 6g of fat content keeps this dish relatively lean and heart-friendly.

With 4g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

broccoli→
olive oil→
balsamic vinegar→

Frequently Asked Questions

How many calories are in The Air Fryer Vegetable Medley That Will Change Your Dinner Routine?

One serving of The Air Fryer Vegetable Medley That Will Change Your Dinner Routine contains approximately 150 calories, 5g protein, 20g carbs, and 6g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Air Fryer Vegetable Medley That Will Change Your Dinner Routine?

This recipe takes 10 minutes minutes to prep and 15 minutes minutes to cook, for a total of 25 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Air Fryer Vegetable Medley That Will Change Your Dinner Routine?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Air Fryer Vegetable Medley That Will Change Your Dinner Routine?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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