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The Unexpected Sweet and Spicy Bacon-Wrapped Brussels Sprouts Bite Everyone Craves
Home / The Unexpected Sweet and Spicy Bacon-Wrapped Brussels Sprouts Bite Everyone Craves
SK
Su Kumar · DishBloom Kitchen

The Unexpected Sweet and Spicy Bacon-Wrapped Brussels Sprouts Bite Everyone Craves

Discover the irresistible combination of sweet and spicy in these crunchy bacon-wrapped Brussels sprouts. Perfect for your next gathering!

4.5
40 minutes min
🍴12 servings
🔥120 cal
🔖Easy
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30 second summary

Bacon-wrapped Brussels sprouts with a sweet-spicy glaze.

Nutrition per serving

120Calories
6gProtein
7gCarbs
9gFat
3gFiber

Ingredients

12servings

Vegetables

Protein

Spices and Seasoning

Sauce

Garnish

Instructions

1

Prepare Brussels Sprouts

Trim the ends of each Brussels sprout and remove any discolored leaves.

2

Preheat Oven

Preheat your oven to 400°F (200°C).

3

Wrap with Bacon

Wrap each Brussels sprout with a slice of bacon and secure with a toothpick.

4

Mix Glaze

In a small bowl, mix brown sugar, honey, red pepper flakes, garlic powder, paprika, salt, and pepper.

5

Coat Wrapped Sprouts

Drizzle the glaze over the bacon-wrapped sprouts and toss gently.

6

Bake

Place on a baking sheet and bake for 25 minutes or until bacon is crispy.

7

Garnish and Serve

Remove from oven, sprinkle with sesame seeds, parsley, and lemon zest. Serve warm.

Substitutions

BaconTurkey bacon
Brown sugarMaple syrup
HoneyAgave syrup

Common mistakes

Not trimming Brussels sprouts properly, making them hard to eat.
Overcrowding the baking sheet can lead to uneven cooking.
Not securing the bacon well can cause it to unwrap during cooking.

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Nutrition Facts

Per serving

120
Calories
6g
Protein
7g
Carbs
9g
Fat
Fiber3g
Servings12
Prep Time15 minutes min
Cook Time25 minutes min
Total Time40 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!