🔥 Summer Cookoff โ€” Win $100 Gift CardJoin Free →
๐ŸŽ‰ Join free โ€” Show off your culinary skills, take part in fun challenges & win prizes!Sign up free โ†’
Share:💬 WhatsApp📌 Pinterest👍 Facebook🐦 Twitter🔗 Copy Link🔖 Save
The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts
Home / The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts
SK
Su Kumar ยท DishBloom Kitchen

The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts

These tender, smoky BBQ ribs will have everyone at your cookout coming back for seconds.

4.5
4 hours 15 minutes min
🍴6 servings
🔥550 cal
🔖Medium
⬇ Jump to recipe
30 second summary

Fall-off-the-bone ribs coated in a sweet and tangy homemade BBQ sauce.

Nutrition per serving

550Calories
45gProtein
30gCarbs
30gFat
1gFiber

Ingredients

6servings

Protein

Spices and Seasoning

Sauce

Instructions

1

Prepare the Ribs

Remove the silver skin from the ribs and trim excess fat.

2

Make the Dry Rub

Mix paprika, black pepper, garlic powder, onion powder, brown sugar, cayenne, and salt in a bowl.

3

Rub the Ribs

Generously apply the dry rub to the ribs, ensuring even coverage.

4

Prepare the BBQ Sauce

In a saucepan, combine ketchup, apple cider vinegar, Worcestershire sauce, mustard, honey, and water. Simmer for 10 minutes.

5

Cook the Ribs

Place ribs in a smoker or grill at 225ยฐF for approximately 4 hours, basting with BBQ sauce every hour.

6

Serve

Once ribs are tender, remove from grill and let rest for 10 minutes before slicing and serving with remaining BBQ sauce.

Substitutions

pork ribsbeef ribs or chicken wings
brown sugarcoconut sugar
ketchuphomemade BBQ sauce

Common mistakes

Not removing the silver skin from the ribs, which toughens them.
Cooking at too high a temperature, which results in tough meat.
Not allowing the ribs to rest after cooking, which keeps them juicy.

I made this!

Cooked this recipe? Share your photo and inspire others.

Nutrition Facts

Per serving

550
Calories
45g
Protein
30g
Carbs
30g
Fat
Fiber1g
Servings6
Prep Time15 minutes min
Cook Time4 hours min
Total Time4 hours 15 minutes min
DifficultyMedium

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealPost WorkoutHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts contains approximately 550 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 45g of protein per serving, this recipe provides an excellent source of protein โ€” great for muscle building and recovery. The 30g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 30g of fat content adds richness and flavor โ€” consider using lighter cooking methods to reduce this if needed.

With 1g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$4.00 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

pork ribsโ†’
brown sugarโ†’
ketchupโ†’

Frequently Asked Questions

How many calories are in The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts?

One serving of The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts contains approximately 550 calories, 45g protein, 30g carbs, and 30g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts?

This recipe takes 15 minutes minutes to prep and 4 hours minutes to cook, for a total of 4 hours 15 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts?

Yes! This recipe makes 6 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The BBQ Ribs Recipe That Will Make You the Star of Summer Cookouts?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

Want to compare nutrition?

See how this recipe stacks up against alternatives.

Compare FoodsMeal Calculator