This Hearty Beetroot and Lentil Soup Will Transform Your Winter Evenings
A warm, vibrant soup combining earthy beetroot and protein-rich lentils, perfect for cozy nights.
A comforting, protein-rich soup bursting with flavor and nutrition, perfect for chilly evenings.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, celery, and garlic. Sauté for 5 minutes until soft.
Add Spices
Stir in cumin, smoked paprika, ground coriander, black pepper, and salt. Cook for an additional 1 minute until fragrant.
Add Beetroots and Lentils
Stir in diced beetroots and red lentils. Mix well to combine all ingredients.
Pour in Broth
Add vegetable broth and bring to a boil. Reduce heat and simmer for 25 minutes or until lentils and beetroots are tender.
Blend and Adjust Flavor
Use an immersion blender to puree to desired consistency. Stir in apple cider vinegar and lemon juice to taste.
Serve
Ladle soup into bowls and garnish with fresh dill before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.