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This Irresistibly Cheesy Cauliflower Bake Will Change Your Comfort Food Game
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Home / This Irresistibly Cheesy Cauliflower Bake Will Change Your Comfort Food Game
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Su Kumar · DishBloom Kitchen

This Irresistibly Cheesy Cauliflower Bake Will Change Your Comfort Food Game

A creamy, cheesy cauliflower bake that satisfies your comfort food cravings while being gluten-free.

4.5
45 minutes min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

A deliciously cheesy cauliflower bake that is gluten-free and perfect for any occasion.

Nutrition per serving

320Calories
15gProtein
14gCarbs
25gFat
5gFiber

Ingredients

4servings

Vegetables

Protein

Spices and Seasoning

Garnish

Sauce

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

2

Prepare the cauliflower

Cut the cauliflower into florets and steam until just tender, about 5-7 minutes.

3

Make the cheese sauce

In a bowl, mix cream cheese, cheddar cheese, parmesan, garlic powder, onion powder, paprika, pepper, salt, thyme, and basil until smooth.

4

Combine ingredients

In a greased baking dish, combine the steamed cauliflower with the cheese sauce. Stir until well coated.

5

Bake the dish

Top with green onions and bacon bits. Bake in the preheated oven for 25-30 minutes or until bubbly and golden.

6

Serve and enjoy

Remove from oven, let cool slightly, and serve warm as a delicious side dish.

Substitutions

cream cheeseGreek yogurt
cheddar cheesevegan cheese
bacon bitstofu crumbles

Common mistakes

Overcooking the cauliflower can make it mushy.
Not mixing the cheese sauce thoroughly can lead to uneven flavor.
Using too much salt can overwhelm the dish.

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Nutrition Facts

Per serving

320
Calories
15g
Protein
14g
Carbs
25g
Fat
Fiber5g
Servings4
Prep Time15 minutes min
Cook Time30 minutes min
Total Time45 minutes min
DifficultyEasy

Dietary Information

vegetarianketo

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealKeto FriendlyGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!