This hearty American comfort food dinner packs approximately 450 calories and 30 grams of protein per serving. Perfect for family gatherings, this meal combines savory meatloaf with creamy mashed potatoes for a satisfying experience.
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.
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Classic Meatloaf with Mashed Potatoes
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Nutrition Breakdown
Each serving of Classic Meatloaf with Mashed Potatoes contains approximately 450 calories, making it a moderately portioned meal suitable for most dietary plans. With 30g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 50g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 20g of fat content keeps this dish relatively lean and heart-friendly.
With 4g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.
Cooking Tips
Prep ahead: With 20 minutes of prep time, consider chopping vegetables and measuring ingredients the night before to save time.
Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.
Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.
Frequently Asked Questions
How many calories are in Classic Meatloaf with Mashed Potatoes?
One serving of Classic Meatloaf with Mashed Potatoes contains approximately 450 calories, 30g protein, 50g carbs, and 20g fat. Use our calorie calculator to check custom portion sizes.
How long does it take to make Classic Meatloaf with Mashed Potatoes?
This recipe takes 20 minutes to prep and 60 minutes to cook, for a total of 80 minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.
Can I meal prep Classic Meatloaf with Mashed Potatoes?
Yes! This recipe makes 6 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.
What goes well with Classic Meatloaf with Mashed Potatoes?
This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.
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