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The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul
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Home / The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul
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Su Kumar · DishBloom Kitchen

The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul

This creamy tomato basil soup is a delightful bowl of warmth, perfect for any occasion. Rich with flavors and ready in just 30 minutes, it evokes the taste of home.

★4.5
⏲30 minutes min
🍴4 servings
🔥250 cal
🔖Easy
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30 second summary

A quick, comforting tomato basil soup that’s perfect for chilly days.

Nutrition per serving

250Calories
6gProtein
32gCarbs
12gFat
4gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and carrot, sautéing until softened, about 5 minutes.

2

Add Garlic and Spices

Stir in minced garlic, salt, black pepper, oregano, and red pepper flakes, cooking for an additional 1-2 minutes until fragrant.

3

Combine Tomatoes and Broth

Add the diced tomatoes, vegetable broth, and sugar, bringing the mixture to a boil.

4

Simmer with Basil

Reduce heat and let it simmer for 15 minutes. Stir in the fresh basil leaves, then remove from heat.

5

Blend for Creaminess

Use an immersion blender to puree the soup until smooth. Stir in heavy cream and balsamic vinegar.

6

Serve and Garnish

Ladle the soup into bowls and garnish with fresh basil and parmesan cheese.

Substitutions

heavy cream→coconut milk
diced tomatoes→fresh tomatoes
balsamic vinegar→apple cider vinegar

Common mistakes

⚠Not sautéing the vegetables long enough for proper flavor.
⚠Skipping the sugar, which balances acidity in tomatoes.
⚠Overcooking the basil can make it taste bitter.

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Nutrition Facts

Per serving

250
Calories
6g
Protein
32g
Carbs
12g
Fat
Fiber4g
Servings4
Prep Time10 minutes min
Cook Time20 minutes min
Total Time30 minutes min
DifficultyEasy

Dietary Information

vegetariangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

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Reviews

★★★★★

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Nutrition Breakdown

Each serving of The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul contains approximately 250 calories, making it a light, low-calorie option perfect for those watching their intake. With 6g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 32g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 12g of fat content keeps this dish relatively lean and heart-friendly.

With 4g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a side of garlic bread or a fresh green salad dressed with olive oil and lemon.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

heavy cream→
diced tomatoes→
balsamic vinegar→

Frequently Asked Questions

How many calories are in The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul?

One serving of The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul contains approximately 250 calories, 6g protein, 32g carbs, and 12g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul?

This recipe takes 10 minutes minutes to prep and 20 minutes minutes to cook, for a total of 30 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Comforting 30-Minute Tomato Basil Soup That Will Warm Your Soul?

Serve alongside garlic bread, a Caesar salad, or with a glass of red wine.

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