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The Cozy Chickpea Curry That Will Warm Your Soul
vegangluten free
Home / The Cozy Chickpea Curry That Will Warm Your Soul
SK
Su Kumar · DishBloom Kitchen

The Cozy Chickpea Curry That Will Warm Your Soul

A hearty and comforting chickpea curry thats perfect for a cozy night in.

4.5
35 minutes min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

This chickpea curry is not only delicious but also easy to make, packed with flavors that will leave you wanting more.

Nutrition per serving

320Calories
12gProtein
50gCarbs
10gFat
9gFiber

Ingredients

4servings

Protein

Sauce

Vegetables

Spices and Seasoning

Garnish

Carbs

Instructions

1

Sauté the Onions and Aromatics

In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, and grated ginger. Sauté until translucent, about 5 minutes.

2

Add Spices

Stir in curry powder, cumin, turmeric, coriander, and red chili powder. Cook for 1-2 minutes until fragrant.

3

Incorporate Chickpeas and Tomatoes

Add the chickpeas and diced tomatoes to the pot. Pour in the coconut milk and stir to combine.

4

Simmer the Curry

Bring the mixture to a gentle simmer. Reduce heat and let it cook for about 20 minutes, stirring occasionally.

5

Add Spinach

Stir in the spinach and cook until wilted, about 2-3 minutes.

6

Finish and Serve

Remove from heat and stir in lime juice. Garnish with cilantro and serve with rice.

Substitutions

chickpeaskidney beans
coconut milkalmond milk
spinachkale

Common mistakes

Overcooking the onion until it burns instead of sautéing.
Not adjusting spice levels according to taste.
Skipping the simmering step, which enhances flavors.

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Nutrition Facts

Per serving

320
Calories
12g
Protein
50g
Carbs
10g
Fat
Fiber9g
Servings4
Prep Time10 minutes min
Cook Time25 minutes min
Total Time35 minutes min
DifficultyEasy

Dietary Information

vegangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Cozy Chickpea Curry That Will Warm Your Soul contains approximately 320 calories, making it a moderately portioned meal suitable for most dietary plans. With 12g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 50g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 10g of fat content keeps this dish relatively lean and heart-friendly.

With 9g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with steamed basmati rice, warm naan, or roti for a complete meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

chickpeas
coconut milk
spinach

Frequently Asked Questions

How many calories are in The Cozy Chickpea Curry That Will Warm Your Soul?

One serving of The Cozy Chickpea Curry That Will Warm Your Soul contains approximately 320 calories, 12g protein, 50g carbs, and 10g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Cozy Chickpea Curry That Will Warm Your Soul?

This recipe takes 10 minutes minutes to prep and 25 minutes minutes to cook, for a total of 35 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Cozy Chickpea Curry That Will Warm Your Soul?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Cozy Chickpea Curry That Will Warm Your Soul?

This pairs beautifully with steamed basmati rice, naan bread, raita, or a fresh cucumber salad.

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