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The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul
gluten freenut free
Home / The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul
SK
Su Kumar · DishBloom Kitchen

The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul

A comforting chicken and rice bowl infused with fresh herbs, bright vegetables, and a creamy sauce that will elevate your weeknight dinners.

4.5
45 minutes min
🍴4 servings
🔥550 cal
🔖Easy
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30 second summary

This herb-infused chicken and rice bowl is your new go-to for cozy dinners.

Nutrition per serving

550Calories
35gProtein
65gCarbs
15gFat
4gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Prepare the Ingredients

Chop the chicken, onion, garlic, broccoli, and red bell pepper.

2

Cook the Rice

In a saucepan, combine brown rice, chicken broth, and a pinch of salt. Bring to a boil, then reduce heat and simmer until cooked, about 30 minutes.

3

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add chicken and cook until browned and cooked through, about 7-10 minutes.

4

Add Vegetables and Spices

Add onion, garlic, broccoli, and red bell pepper to the skillet, stirring in thyme, oregano, paprika, black pepper, and salt. Cook for another 5-7 minutes until vegetables are tender.

5

Make the Sauce

Reduce heat and stir in heavy cream and lemon juice. Allow to simmer for 5 minutes until slightly thickened.

6

Combine and Serve

Serve the chicken and vegetable mixture over a bed of brown rice. Garnish with fresh parsley.

Substitutions

chicken breasttofu
heavy creamcoconut milk
brown ricequinoa

Common mistakes

Overcooking the chicken, making it dry.
Using too much salt, which can overpower the dish.
Not letting the rice absorb all the liquid, resulting in mushy texture.

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Nutrition Facts

Per serving

550
Calories
35g
Protein
65g
Carbs
15g
Fat
Fiber4g
Servings4
Prep Time15 minutes min
Cook Time30 minutes min
Total Time45 minutes min
DifficultyEasy

Dietary Information

gluten-freenut-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealPost WorkoutHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul contains approximately 550 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 35g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 65g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 4g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

chicken breast
heavy cream
brown rice

Frequently Asked Questions

How many calories are in The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul?

One serving of The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul contains approximately 550 calories, 35g protein, 65g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul?

This recipe takes 15 minutes minutes to prep and 30 minutes minutes to cook, for a total of 45 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Cozy Herb-Infused Chicken and Rice Bowl That Warms Your Soul?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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