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The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About
Home / The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About
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Su Kumar · DishBloom Kitchen

The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About

This comforting cheesy chicken and broccoli bake consolidates all the flavors you love into one delicious dish. Perfect for a chilly evening, its easy to prepare and even easier to clean up afterwards!

4.5
45 minutes min
🍴4 servings
🔥550 cal
🔖Easy
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30 second summary

An easy, cheesy, one-pan dinner that brings warmth to your table.

Nutrition per serving

550Calories
45gProtein
18gCarbs
30gFat
5gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Carbs

Seasoning

Spices

Garnish

Instructions

1

Preheat the Oven

Preheat your oven to 375°F (190°C).

2

Cook the Chicken

In a large pan, heat olive oil over medium heat. Cook the chicken breasts until no longer pink, about 6-7 minutes per side.

3

Prepare the Sauce

In a bowl, mix together the cream of chicken soup, milk, garlic powder, onion powder, paprika, salt, and pepper.

4

Combine Ingredients

In the same pan, add the broccoli and cooked rice. Pour the sauce over and combine thoroughly. Top with cheddar cheese and bread crumbs.

5

Bake

Transfer the pan to the oven and bake for 20-25 minutes, until the cheese is bubbly and golden.

6

Serve and Enjoy

Let it cool slightly before serving. Garnish with parsley.

Substitutions

Cream of chicken soupCream of mushroom soup
Chicken breastTurkey breast
Cheddar cheeseMozzarella cheese

Common mistakes

Overcooking the chicken can result in a dry texture.
Not allowing it to cool slightly can make serving difficult.
Using frozen broccoli instead of fresh can lead to excess moisture.

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Nutrition Facts

Per serving

550
Calories
45g
Protein
18g
Carbs
30g
Fat
Fiber5g
Servings4
Prep Time15 minutes min
Cook Time30 minutes min
Total Time45 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealPost WorkoutKeto FriendlyGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About contains approximately 550 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 45g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 18g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 30g of fat content adds richness and flavor — consider using lighter cooking methods to reduce this if needed.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

Cream of chicken soup
Chicken breast
Cheddar cheese

Frequently Asked Questions

How many calories are in The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About?

One serving of The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About contains approximately 550 calories, 45g protein, 18g carbs, and 30g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About?

This recipe takes 15 minutes minutes to prep and 30 minutes minutes to cook, for a total of 45 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Cozy One-Pan Cheesy Chicken & Broccoli Bake Everyones Talking About?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a serving of rice or bread for added carbs.

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