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The Cozy Tomato Basil Soup That Warms Your Soul
vegetariangluten free
Home / The Cozy Tomato Basil Soup That Warms Your Soul
SK
Su Kumar · DishBloom Kitchen

The Cozy Tomato Basil Soup That Warms Your Soul

This delicious tomato basil soup is not just comforting, its also packed with flavor and perfect for any season.

4.5
40 minutes min
🍴4 servings
🔥220 cal
🔖Easy
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30 second summary

A heartwarming tomato basil soup made with fresh ingredients and love.

Nutrition per serving

220Calories
6gProtein
36gCarbs
6gFat
5gFiber

Ingredients

4servings

Sauce

Vegetables

Spices and Seasoning

Garnish

Instructions

1

Heat the Olive Oil

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

2

Add Garlic

Stir in minced garlic and cook for 1 minute until fragrant.

3

Mix in Tomatoes and Broth

Add crushed tomatoes, vegetable broth, sugar, dried basil, oregano, salt, and pepper. Stir well.

4

Simmer the Soup

Bring to a boil, then reduce heat and let it simmer for 25 minutes, allowing flavors to meld.

5

Blend and Add Cream

Use an immersion blender to blend the soup until smooth. Stir in heavy cream and balsamic vinegar.

6

Garnish and Serve

Ladle soup into bowls, and garnish with fresh basil, grated parmesan, and a squeeze of lemon juice.

Substitutions

heavy creamcoconut cream
vegetable brothchicken broth
parmesan cheesenutritional yeast

Common mistakes

Not sautéing the onion and garlic properly, which enhances the flavor.
Adding too much sugar, which can overpower the tomato flavor.
Skipping the blending step, missing out on a creamy texture.

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Nutrition Facts

Per serving

220
Calories
6g
Protein
36g
Carbs
6g
Fat
Fiber5g
Servings4
Prep Time10 minutes min
Cook Time30 minutes min
Total Time40 minutes min
DifficultyEasy

Dietary Information

vegetariangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Cozy Tomato Basil Soup That Warms Your Soul contains approximately 220 calories, making it a light, low-calorie option perfect for those watching their intake. With 6g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 36g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 6g of fat content keeps this dish relatively lean and heart-friendly.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $1.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a side of garlic bread or a fresh green salad dressed with olive oil and lemon.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

heavy cream
vegetable broth
parmesan cheese

Frequently Asked Questions

How many calories are in The Cozy Tomato Basil Soup That Warms Your Soul?

One serving of The Cozy Tomato Basil Soup That Warms Your Soul contains approximately 220 calories, 6g protein, 36g carbs, and 6g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Cozy Tomato Basil Soup That Warms Your Soul?

This recipe takes 10 minutes minutes to prep and 30 minutes minutes to cook, for a total of 40 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Cozy Tomato Basil Soup That Warms Your Soul?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Cozy Tomato Basil Soup That Warms Your Soul?

Serve alongside garlic bread, a Caesar salad, or with a glass of red wine.

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