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This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed
VeganGluten FreeNut Free
Home / This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed
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Su Kumar · DishBloom Kitchen

This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed

A rich and creamy dairy-free Alfredo sauce made from cashews, perfect for pasta lovers looking for a healthier option.

4.5
25 minutes min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

A luscious, creamy sauce made from blended cashews that will revolutionize your pasta dishes.

Nutrition per serving

320Calories
8gProtein
35gCarbs
18gFat
3gFiber

Ingredients

4servings

Protein

Liquid

Vegetables

Fat

Grain

Spices and Seasoning

Sauce

Garnish

Instructions

1

Soak Cashews

Soak the raw cashews in water for at least 2 hours or overnight.

2

Cook Pasta

Cook the fettuccine pasta according to package instructions. Drain and set aside.

3

Sauté Vegetables

In a skillet, heat olive oil over medium heat and sauté chopped onion and garlic until soft.

4

Blend Sauce

In a blender, combine soaked cashews, sautéed vegetables, vegetable broth, lemon juice, nutritional yeast, and spices. Blend until smooth.

5

Combine & Serve

Toss the cooked pasta with the cashew Alfredo sauce. Serve warm, garnished with fresh parsley.

Substitutions

fettuccine pastazucchini noodles
nutritional yeastparmesan cheese (if not vegan)
cashewssilken tofu

Common mistakes

Not soaking the cashews long enough.
Adding too much vegetable broth; start with less and adjust.
Overcooking the pasta, which can make it mushy.

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Nutrition Facts

Per serving

320
Calories
8g
Protein
35g
Carbs
18g
Fat
Fiber3g
Servings4
Prep Time10 minutes min
Cook Time15 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

VeganGluten-FreeNut-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed contains approximately 320 calories, making it a moderately portioned meal suitable for most dietary plans. With 8g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 35g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 18g of fat content keeps this dish relatively lean and heart-friendly.

With 3g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$2.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a side of garlic bread or a fresh green salad dressed with olive oil and lemon.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

fettuccine pasta→
nutritional yeast→
cashews→

Frequently Asked Questions

How many calories are in This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed?

One serving of This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed contains approximately 320 calories, 8g protein, 35g carbs, and 18g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed?

This recipe takes 10 minutes minutes to prep and 15 minutes minutes to cook, for a total of 25 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with This Creamy Cashew Alfredo Will Have You Forgetting Dairy Ever Existed?

Serve alongside garlic bread, a Caesar salad, or with a glass of red wine.

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