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The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave
Home / The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave
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Su Kumar · DishBloom Kitchen

The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave

A luscious and savory Tuscan-inspired pasta dish that combines the richness of cream with the vibrant flavors of sun-dried tomatoes and fresh spinach, perfect for a weeknight dinner or impressing guests.

4.5
30 minutes min
🍴4 servings
🔥620 cal
🔖Easy
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30 second summary

Indulge in this rich and creamy Tuscan pasta, packed with flavor and easy to make!

Nutrition per serving

620Calories
20gProtein
70gCarbs
30gFat
4gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Cook the Pasta

In a large pot, boil water and cook the penne pasta according to package instructions until al dente.

2

Sauté Spinach and Garlic

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. Add spinach and cook until wilted.

3

Add Sun-Dried Tomatoes

Stir in sun-dried tomatoes and cook for another 2 minutes.

4

Make the Sauce

Lower the heat and pour in heavy cream and parmesan cheese. Stir until well combined and heated through.

5

Combine Pasta and Sauce

Drain the pasta and add it to the skillet. Toss well to coat the pasta in the creamy sauce. Season with salt, pepper, and red pepper flakes.

6

Garnish and Serve

Serve immediately, garnished with fresh basil, pine nuts, and lemon zest.

Substitutions

Heavy creamCoconut milk
Penne pastaFusilli
Parmesan cheeseNutritional yeast

Common mistakes

Overcooking the pasta, leading to a mushy texture.
Not seasoning the pasta water, which enhances flavor.
Skipping the step of tossing the pasta in the sauce.

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Nutrition Facts

Per serving

620
Calories
20g
Protein
70g
Carbs
30g
Fat
Fiber4g
Servings4
Prep Time10 minutes min
Cook Time20 minutes min
Total Time30 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave contains approximately 620 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 20g of protein per serving, this recipe provides a good amount of protein to help keep you satisfied. The 70g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 30g of fat content adds richness and flavor — consider using lighter cooking methods to reduce this if needed.

With 4g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$4.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a side of garlic bread or a fresh green salad dressed with olive oil and lemon.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

Heavy cream
Penne pasta
Parmesan cheese

Frequently Asked Questions

How many calories are in The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave?

One serving of The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave contains approximately 620 calories, 20g protein, 70g carbs, and 30g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave?

This recipe takes 10 minutes minutes to prep and 20 minutes minutes to cook, for a total of 30 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Creamy Tuscan Pasta with Spinach and Sun-Dried Tomatoes Youll Crave?

Serve alongside garlic bread, a Caesar salad, or with a glass of red wine.

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