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You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients!
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Home / You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients!
SK
Su Kumar · DishBloom Kitchen

You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients!

Indulge in a creamy, rich vegan pasta dish that is quick to make and will leave you craving more!

4.5
25 min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

A simple vegan pasta recipe that combines creaminess with flavor using just ten ingredients!

Nutrition per serving

350Calories
12gProtein
55gCarbs
10gFat
6gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Cook the Pasta

In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package directions until al dente.

2

Prepare the Creamy Sauce

In a blender, combine cashews, almond milk, garlic, salt, pepper, nutritional yeast, dried basil, and paprika. Blend until smooth and creamy.

3

Sauté the Vegetables

In a skillet, heat olive oil over medium heat. Add cherry tomatoes and cook until they start to blister. Add spinach and cook until wilted.

4

Combine Pasta and Sauce

Drain the cooked pasta and add it to the skillet with sautéed vegetables. Pour the creamy sauce over the pasta and toss well to combine.

5

Serve

Plate the pasta and garnish with fresh basil, chopped walnuts, and a pinch of red chili flakes. Enjoy your meal!

Substitutions

cashewssilken tofu
almond milkoat milk
whole wheat pastagluten-free pasta

Common mistakes

Overcooking the pasta, making it mushy.
Not blending the sauce long enough for a creamy consistency.
Forgetting to season the sauce, which can make it bland.

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Nutrition Facts

Per serving

350
Calories
12g
Protein
55g
Carbs
10g
Fat
Fiber6g
Servings4
Prep Time10 min
Cook Time15 min
Total Time25 min
DifficultyEasy

Dietary Information

dairy-freegluten-free optionnut-free option

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossWeeknight DinnerFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients! contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 12g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 55g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 10g of fat content keeps this dish relatively lean and heart-friendly.

With 6g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a side of garlic bread or a fresh green salad dressed with olive oil and lemon.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

cashews
almond milk
whole wheat pasta

Frequently Asked Questions

How many calories are in You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients!?

One serving of You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients! contains approximately 350 calories, 12g protein, 55g carbs, and 10g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients!?

This recipe takes 10 minutes to prep and 15 minutes to cook, for a total of 25 minutes from start to finish. Perfect for a quick weeknight dinner.

Can I meal prep You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients!?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with You Wont Believe This Creamy Vegan Pasta Uses Only 10 Ingredients!?

Serve alongside garlic bread, a Caesar salad, or with a glass of red wine.

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