The Crispy Air Fryer Brussels Sprouts That Will Change Your Mind About Vegetables
These air fryer Brussels sprouts are perfectly crispy on the outside and tender on the inside, seasoned to perfection, and are a game-changer for vegetable lovers.
Crispy, flavorful Brussels sprouts made in the air fryer.
Nutrition per serving
Ingredients
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Prepare the Brussels Sprouts
Trim and halve the Brussels sprouts, discarding any damaged outer leaves.
Mix Ingredients
In a large bowl, combine Brussels sprouts, olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, red pepper flakes, and balsamic vinegar. Toss until well coated.
Preheat Air Fryer
Preheat your air fryer to 375°F (190°C).
Cook the Sprouts
Add the Brussels sprouts to the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through.
Season and Serve
Once cooked, transfer to a serving dish and sprinkle with parmesan cheese, chopped parsley, and lemon zest.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.