The Crispy Air Fryer Cauliflower Wings That Will Change Your Game Night
Enjoy these crispy cauliflower wings, perfect for game night or a snack. Tossed in a zesty buffalo sauce and air-fried to perfection.
Crispy buffalo-flavored cauliflower wings made in the air fryer, a perfect snack or appetizer.
Nutrition per serving
Ingredients
Vegetables
Protein
Spices and Seasoning
Sauce
Garnish
Instructions
Prep the Cauliflower
Cut the cauliflower into bite-sized florets.
Make the Batter
In a bowl, mix flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
Coat the Cauliflower
Dip each cauliflower floret into the batter and then roll in panko breadcrumbs.
Air Fry the Cauliflower
Place the coated cauliflower in the air fryer basket and spray with cooking oil. Air fry at 400°F for 15 minutes, shaking halfway.
Toss with Sauce
In a bowl, mix buffalo sauce, olive oil, and honey. Once the florets are crispy, toss them in the sauce.
Garnish and Serve
Garnish with chopped chives and sesame seeds before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.