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These Crispy Cauliflower Bites Will Make You Forget Its Vegan
VeganGluten FreeDairy FreeNut Free
Home / These Crispy Cauliflower Bites Will Make You Forget Its Vegan
SK
Su Kumar · DishBloom Kitchen

These Crispy Cauliflower Bites Will Make You Forget Its Vegan

Deliciously crunchy cauliflower bites that deliver a huge flavor punch while being completely plant-based.

4.5
35 minutes min
🍴4 servings
🔥150 cal
🔖Easy
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30 second summary

Vegan cauliflower bites that are crispy and bursting with flavor.

Nutrition per serving

150Calories
5gProtein
10gCarbs
9gFat
4gFiber

Ingredients

4servings

Vegetables

Protein

Spices and Seasoning

Sauce

Garnish

Instructions

1

Preheat the oven

Preheat your oven to 425°F (220°C).

2

Prepare the cauliflower

Cut the cauliflower into bite-sized florets.

3

Make the batter

In a bowl, mix flour, water, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper to create a batter.

4

Coat the cauliflower

Dip each cauliflower floret into the batter, then coat with panko breadcrumbs.

5

Bake

Place coated cauliflower on a baking sheet and drizzle with olive oil. Bake for 20 minutes or until golden brown.

6

Prepare the sauce

Mix sriracha, lime juice, and sugar in a bowl. Adjust seasoning to taste.

7

Serve

Serve the crispy cauliflower bites warm, garnished with fresh cilantro and sauce on the side.

Substitutions

all-purpose flourchickpea flour
panko breadcrumbsalmond flour
sriracha saucehummus or tahini sauce

Common mistakes

Using too much flour in the batter, making it too thick.
Not preheating the oven, leading to uneven cooking.
Skipping the olive oil, which ensures the bites get crispy.

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Nutrition Facts

Per serving

150
Calories
5g
Protein
10g
Carbs
9g
Fat
Fiber4g
Servings4
Prep Time15 minutes min
Cook Time20 minutes min
Total Time35 minutes min
DifficultyEasy

Dietary Information

VeganGluten-FreeDairy-FreeNut-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!