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The Crispy Garlic Parmesan Chicken Bake That Will Make You Forget Takeout
Home / The Crispy Garlic Parmesan Chicken Bake That Will Make You Forget Takeout
SK
Su Kumar · DishBloom Kitchen

The Crispy Garlic Parmesan Chicken Bake That Will Make You Forget Takeout

A delightful fusion of crispy chicken, savory garlic, and rich parmesan that’s baked to perfection.

4.5
45 minutes min
🍴4 servings
🔥450 cal
🔖Easy
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30 second summary

This crispy garlic parmesan chicken bake is a hassle-free dinner that delivers incredible flavors without the fuss.

Nutrition per serving

450Calories
35gProtein
20gCarbs
25gFat
2gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Instructions

1

Preheat Oven

Preheat your oven to 400°F (200°C).

2

Prepare Chicken

In a bowl, combine olive oil, lemon juice, garlic (minced), and seasonings. Coat the chicken breasts with this mixture.

3

Mix Coating

In another bowl, mix breadcrumbs, parmesan cheese, and any remaining spices.

4

Coat Chicken

Press the chicken breasts into the breadcrumb mixture until well coated.

5

Bake Chicken

Place the coated chicken on a baking sheet and bake for 25-30 minutes or until golden brown.

6

Serve

Serve with mixed greens and cherry tomatoes, drizzled with balsamic vinegar.

Substitutions

parmesan cheesenutritional yeast
chicken breaststofu
olive oilavocado oil

Common mistakes

Not seasoning the chicken enough before baking.
Overcrowding the baking sheet, leading to uneven cooking.
Not allowing the chicken to rest before slicing.

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Nutrition Facts

Per serving

450
Calories
35g
Protein
20g
Carbs
25g
Fat
Fiber2g
Servings4
Prep Time15 minutes min
Cook Time30 minutes min
Total Time45 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!