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The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken
veganvegetariangluten free
Home / The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken
SK
Su Kumar ยท DishBloom Kitchen

The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken

This plant-based twist on the classic Korean fried chicken is crispy, flavorful, and oh-so-satisfying. Perfect for vegans and anyone looking to reduce meat intake!

4.5
45 minutes min
🍴4 servings
🔥350 cal
🔖Intermediate
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30 second summary

Deliciously crispy cauliflower bites with a spicy Korean glaze.

Nutrition per serving

350Calories
9gProtein
40gCarbs
18gFat
8gFiber

Ingredients

4servings

Vegetables

Protein

Spices and Seasoning

Sauce

Garnish

Instructions

1

Prepare the Cauliflower

Cut the cauliflower into bite-sized florets.

2

Make the Batter

In a bowl, mix flour, garlic powder, onion powder, cayenne, black pepper, and salt. Slowly add water to create a thick batter.

3

Coat the Cauliflower

Dip each cauliflower piece into the batter, then roll in panko breadcrumbs until fully coated.

4

Fry the Cauliflower

Heat oil in a deep pan and fry the cauliflower until golden brown and crispy, about 4-5 minutes per batch.

5

Prepare the Sauce

In a bowl, mix soy sauce, gochujang, honey, and sesame oil to create the glaze.

6

Toss and Serve

Once fried, toss the cauliflower in the sauce. Garnish with sesame seeds and green onions before serving.

Substitutions

all-purpose flourchickpea flour
panko breadcrumbscrushed cornflakes
honeyagave syrup

Common mistakes

Not drying the cauliflower properly before battering.
Overcrowding the pan while frying, leading to soggy cauliflower.
Using too much water in the batter, making it too runny.

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Nutrition Facts

Per serving

350
Calories
9g
Protein
40g
Carbs
18g
Fat
Fiber8g
Servings4
Prep Time20 minutes min
Cook Time25 minutes min
Total Time45 minutes min
DifficultyIntermediate

Dietary Information

veganvegetariangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 9g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 40g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 18g of fat content keeps this dish relatively lean and heart-friendly.

With 8g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$2.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 20 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

all-purpose flourโ†’
panko breadcrumbsโ†’
honeyโ†’

Frequently Asked Questions

How many calories are in The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken?

One serving of The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken contains approximately 350 calories, 9g protein, 40g carbs, and 18g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken?

This recipe takes 20 minutes minutes to prep and 25 minutes minutes to cook, for a total of 45 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Crispy Korean Fried Cauliflower That Will Make You Forget Chicken?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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