This Crispy Parmesan Crusted Zucchini Will Change Your Keto Game Forever
This mouthwatering crispy Parmesan crusted zucchini is a delightful low-carb alternative to traditional fries, making it the perfect snack or side dish for your ketogenic lifestyle.
Deliciously crispy zucchini bites coated in Parmesan cheese and spices, perfect for a keto diet.
Nutrition per serving
Ingredients
Vegetables
Protein
Spices and Seasoning
Sauce
Garnish
Instructions
Preheat Baked
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice Zucchini
Cut the zucchini into thick slices or sticks, about 1/2 inch thick.
Prepare Breading
In one bowl, whisk the egg. In another bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
Coat Zucchini
Dip each zucchini piece into the egg, then coat it with the almond flour mixture.
Bake
Place the coated zucchini on the prepared baking sheet, drizzle with olive oil, and bake for 15-20 minutes until golden and crispy.
Garnish and Serve
Sprinkle with fresh parsley and serve with a squeeze of lemon juice.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.