This classic British dish features crispy battered fish served with golden fries. Each serving contains approximately 600 calories and 25 grams of protein.
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.
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Fish and Chips
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Nutrition Breakdown
Each serving of Fish and Chips contains approximately 600 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 25g of protein per serving, this recipe provides a good amount of protein to help keep you satisfied. The 70g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 30g of fat content adds richness and flavor — consider using lighter cooking methods to reduce this if needed.
With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $8.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.
Cooking Tips
Prep ahead: With 30 minutes of prep time, consider chopping vegetables and measuring ingredients the night before to save time.
Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.
Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.
Frequently Asked Questions
How many calories are in Fish and Chips?
One serving of Fish and Chips contains approximately 600 calories, 25g protein, 70g carbs, and 30g fat. Use our calorie calculator to check custom portion sizes.
How long does it take to make Fish and Chips?
This recipe takes 30 minutes to prep and 20 minutes to cook, for a total of 50 minutes from start to finish. A manageable timeframe for a home-cooked meal.
Can I meal prep Fish and Chips?
Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.
What goes well with Fish and Chips?
This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.
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