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The Flavor-Packed Coconut Curry That Will Transport You to India
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Home / The Flavor-Packed Coconut Curry That Will Transport You to India
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Su Kumar · DishBloom Kitchen

The Flavor-Packed Coconut Curry That Will Transport You to India

Experience the vibrant flavors of India with this creamy coconut curry, bursting with spices and fresh ingredients.

4.5
45 minutes min
🍴4 servings
🔥450 cal
🔖Intermediate
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30 second summary

A rich and creamy coconut curry, perfect for a weeknight dinner.

Nutrition per serving

450Calories
12gProtein
60gCarbs
18gFat
8gFiber

Ingredients

4servings

Protein

Sauce

Vegetables

Spices and Seasoning

Garnish

Instructions

1

Sauté Aromatics

Heat olive oil in a large pan, add chopped onion, garlic, and ginger. Sauté until softened.

2

Cook Chicken

Add chicken breast pieces and cook until browned on all sides.

3

Add Vegetables

Stir in bell pepper and green peas, cooking for an additional 5 minutes.

4

Mix in Spices

Add all spices (coriander, cumin, turmeric, garam masala, red chili powder) and salt, stirring well.

5

Incorporate Coconut Milk

Pour in coconut milk and bring to a simmer. Cook for 15 minutes, stirring occasionally.

6

Finish with Lime and Cilantro

Stir in lime juice and fresh cilantro just before serving.

Substitutions

chicken breasttofu
coconut milkalmond milk
green peasbroccoli

Common mistakes

Not marinating the chicken before cooking.
Using too much chili powder, making it overly spicy.
Not letting the curry simmer long enough for flavors to meld.

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Nutrition Facts

Per serving

450
Calories
12g
Protein
60g
Carbs
18g
Fat
Fiber8g
Servings4
Prep Time15 minutes min
Cook Time30 minutes min
Total Time45 minutes min
DifficultyIntermediate

Dietary Information

gluten-freedairy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Flavor-Packed Coconut Curry That Will Transport You to India contains approximately 450 calories, making it a moderately portioned meal suitable for most dietary plans. With 12g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 60g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 18g of fat content keeps this dish relatively lean and heart-friendly.

With 8g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$2.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with steamed basmati rice, warm naan, or roti for a complete meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

chicken breast
coconut milk
green peas

Frequently Asked Questions

How many calories are in The Flavor-Packed Coconut Curry That Will Transport You to India?

One serving of The Flavor-Packed Coconut Curry That Will Transport You to India contains approximately 450 calories, 12g protein, 60g carbs, and 18g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Flavor-Packed Coconut Curry That Will Transport You to India?

This recipe takes 15 minutes minutes to prep and 30 minutes minutes to cook, for a total of 45 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Flavor-Packed Coconut Curry That Will Transport You to India?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Flavor-Packed Coconut Curry That Will Transport You to India?

This pairs beautifully with steamed basmati rice, naan bread, raita, or a fresh cucumber salad.

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