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The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating
Home / The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating
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Su Kumar · DishBloom Kitchen

The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating

This creamy, cheesy artichoke dip is loaded with garlic and parmesan, making it the ultimate crowd-pleaser at any gathering.

4.5
40 minutes min
🍴8 servings
🔥320 cal
🔖Easy
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30 second summary

A cheesy and creamy dip that’s perfect for parties and gatherings!

Nutrition per serving

320Calories
9ggProtein
14ggCarbs
25ggFat
2ggFiber

Ingredients

8servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Preheat the Oven

Preheat your oven to 350°F (175°C).

2

Mix the Ingredients

In a mixing bowl, combine the artichoke hearts, cream cheese, sour cream, parmesan, mozzarella, minced garlic, parsley, lemon juice, onion powder, garlic powder, black pepper, salt, and red pepper flakes.

3

Transfer to Baking Dish

Spread the mixture evenly into a baking dish greased with olive oil.

4

Bake the Dip

Bake the dip in the preheated oven for 25 minutes until bubbly and golden.

5

Garnish and Serve

Remove from the oven and garnish with chopped green onions before serving.

Substitutions

sour creamGreek yogurt
parmesan cheesepecorino cheese
cream cheesevegan cream cheese

Common mistakes

Overbaking can cause the dip to dry out.
Not chopping the artichokes finely enough can lead to large chunks.
Skipping the garlic can result in a less flavorful dip.

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Nutrition Facts

Per serving

320
Calories
9gg
Protein
14gg
Carbs
25gg
Fat
Fiber2gg
Servings8
Prep Time15 minutes min
Cook Time25 minutes min
Total Time40 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating contains approximately 320 calories, making it a moderately portioned meal suitable for most dietary plans. With 9gg of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 14gg of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 25gg of fat content keeps this dish relatively lean and heart-friendly.

With 2gg of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.50 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

sour cream
parmesan cheese
cream cheese

Frequently Asked Questions

How many calories are in The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating?

One serving of The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating contains approximately 320 calories, 9gg protein, 14gg carbs, and 25gg fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating?

This recipe takes 15 minutes minutes to prep and 25 minutes minutes to cook, for a total of 40 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating?

Yes! This recipe makes 8 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Irresistible Garlic Parmesan Artichoke Dip You Can’t Stop Eating?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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