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Healthier Southern Baked Chicken and Collard Greens
Home / Healthier Southern Baked Chicken and Collard Greens
SK
Su Kumar · DishBloom Kitchen

Healthier Southern Baked Chicken and Collard Greens

This healthier take on Southern baked chicken and collard greens offers a comforting meal with only 350 calories and 30 grams of protein per serving. Enjoy the rich flavors while keeping it nutritious and satisfying.

★4.5
⏲65 min
🍴4 servings
🔥350 cal
🔖easy
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Nutrition per serving

350Calories
30gProtein
25gCarbs
15gFat
5gFiber

Ingredients

4servings

Instructions

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#healthy#comfort food#Southern

Nutrition Facts

Per serving

350
Calories
30g
Protein
25g
Carbs
15g
Fat
Fiber5g
Servings4
Prep Time20 min
Cook Time45 min
Total Time65 min
Difficultyeasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

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Reviews

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Nutrition Breakdown

Each serving of Healthier Southern Baked Chicken and Collard Greens contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 30g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 25g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: With 20 minutes of prep time, consider chopping vegetables and measuring ingredients the night before to save time.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Frequently Asked Questions

How many calories are in Healthier Southern Baked Chicken and Collard Greens?

One serving of Healthier Southern Baked Chicken and Collard Greens contains approximately 350 calories, 30g protein, 25g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make Healthier Southern Baked Chicken and Collard Greens?

This recipe takes 20 minutes to prep and 45 minutes to cook, for a total of 65 minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep Healthier Southern Baked Chicken and Collard Greens?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with Healthier Southern Baked Chicken and Collard Greens?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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