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Su Kumar ยท DishBloom Kitchen
Healthy Southern Baked Chicken and Sweet Potato Mash
This healthy twist on classic Southern comfort food features baked chicken and creamy sweet potato mash, with approximately 350 calories and 30 grams of protein per serving. Enjoy a satisfying meal that keeps the heart of Southern cooking alive while being nutritious.
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.
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Healthy Southern Baked Chicken and Sweet Potato Mash
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Nutrition Breakdown
Each serving of Healthy Southern Baked Chicken and Sweet Potato Mash contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 30g of protein per serving, this recipe provides an excellent source of protein โ great for muscle building and recovery. The 45g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 10g of fat content keeps this dish relatively lean and heart-friendly.
With 6g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.
Cooking Tips
Prep ahead: With 20 minutes of prep time, consider chopping vegetables and measuring ingredients the night before to save time.
Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.
Make it healthier: This recipe is already relatively healthy โ boost the nutrition further by adding a side of leafy greens or steamed vegetables.
Frequently Asked Questions
How many calories are in Healthy Southern Baked Chicken and Sweet Potato Mash?
One serving of Healthy Southern Baked Chicken and Sweet Potato Mash contains approximately 350 calories, 30g protein, 45g carbs, and 10g fat. Use our calorie calculator to check custom portion sizes.
How long does it take to make Healthy Southern Baked Chicken and Sweet Potato Mash?
This recipe takes 20 minutes to prep and 40 minutes to cook, for a total of 60 minutes from start to finish. A manageable timeframe for a home-cooked meal.
Can I meal prep Healthy Southern Baked Chicken and Sweet Potato Mash?
Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.
What goes well with Healthy Southern Baked Chicken and Sweet Potato Mash?
This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.
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