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Healthy Turkey Burger with Sweet Potato Fries
Home / Healthy Turkey Burger with Sweet Potato Fries
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Su Kumar ยท DishBloom Kitchen

Healthy Turkey Burger with Sweet Potato Fries

This low-calorie turkey burger with sweet potato fries packs in flavor without the extra calories, totaling about 350 calories and 25 grams of protein per serving. Enjoy a guilt-free fast food experience right at home!

4.5
40 min
🍴4 servings
🔥350 cal
🔖easy
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Nutrition per serving

350Calories
25gProtein
45gCarbs
10gFat
6gFiber

Ingredients

4servings

Instructions

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Nutrition Facts

Per serving

350
Calories
25g
Protein
45g
Carbs
10g
Fat
Fiber6g
Servings4
Prep Time15 min
Cook Time25 min
Total Time40 min
Difficultyeasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of Healthy Turkey Burger with Sweet Potato Fries contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 25g of protein per serving, this recipe provides a good amount of protein to help keep you satisfied. The 45g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 10g of fat content keeps this dish relatively lean and heart-friendly.

With 6g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Frequently Asked Questions

How many calories are in Healthy Turkey Burger with Sweet Potato Fries?

One serving of Healthy Turkey Burger with Sweet Potato Fries contains approximately 350 calories, 25g protein, 45g carbs, and 10g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make Healthy Turkey Burger with Sweet Potato Fries?

This recipe takes 15 minutes to prep and 25 minutes to cook, for a total of 40 minutes from start to finish. A manageable timeframe for a home-cooked meal.

Can I meal prep Healthy Turkey Burger with Sweet Potato Fries?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with Healthy Turkey Burger with Sweet Potato Fries?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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