The Irresistible Sheet Pan Dinner That Will Transform Your Weeknights
Experience a flavor explosion with this sheet pan dinner that combines tender chicken, colorful veggies, and a zesty seasoning blend, all cooked to perfection on one tray for effortless cleanup.
A vibrant one-pan meal featuring seasoned chicken and roasted vegetables.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prep the Chicken
Season the chicken breast with olive oil, garlic powder, paprika, oregano, salt, pepper, and cumin.
Chop the Vegetables
Chop the broccoli, bell peppers, red onion, zucchini, and baby carrots into bite-sized pieces.
Combine Ingredients
In a large bowl, toss the veggies with olive oil, lemon juice, and the remaining spices until everything is evenly coated.
Arrange on Sheet Pan
Spread the seasoned chicken and veggies evenly on a baking sheet.
Bake
Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and veggies are tender.
Garnish and Serve
Sprinkle with fresh parsley before serving and enjoy your delicious meal!
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.