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The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef
Home / The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef
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Su Kumar · DishBloom Kitchen

The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef

This delicious teriyaki salmon recipe is quick, easy, and packed with flavor, making it perfect for busy weeknights or a special dinner.

★4.5
⏲25 minutes min
🍴2 servings
🔥400 cal
🔖Easy
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30 second summary

Quick and flavorful teriyaki salmon that’s sure to impress anyone at your dinner table.

Nutrition per serving

400Calories
35gProtein
20gCarbs
22gFat
2gFiber

Ingredients

2servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Prepare the Sauce

In a small bowl, mix soy sauce, honey, sesame oil, rice vinegar, cornstarch, and water. Set aside.

2

Cook the Vegetables

In a skillet over medium heat, add broccoli and carrots. Stir-fry for 3-4 minutes until tender. Remove and set aside.

3

Cook the Salmon

In the same skillet, add salmon fillets skin-side down. Cook for 5 minutes until crispy, then flip.

4

Add Sauce to Salmon

Pour the prepared sauce over the salmon and simmer for 3-4 minutes until thickened.

5

Plate and Garnish

Serve salmon over vegetables, sprinkle with sesame seeds and chopped scallions.

Substitutions

salmon→tofu
soy sauce→tamari
honey→maple syrup

Common mistakes

⚠Overcooking the salmon can make it dry.
⚠Not letting the sauce thicken enough.
⚠Using old or stale spices can affect the flavor.

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#Japanese#Salmon#Quick Meals#Healthy#Dinner#Easy Recipes#Weeknight Dinner#Teriyaki#Fish#Low Carb#High Protein#Gluten-Free#One-Pan#Family-Friendly#Home Cooking#Meal Prep

Nutrition Facts

Per serving

400
Calories
35g
Protein
20g
Carbs
22g
Fat
Fiber2g
Servings2
Prep Time10 minutes min
Cook Time15 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

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Reviews

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Nutrition Breakdown

Each serving of The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef contains approximately 400 calories, making it a moderately portioned meal suitable for most dietary plans. With 35g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 20g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 22g of fat content adds richness and flavor — consider using lighter cooking methods to reduce this if needed.

With 2g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: Reduce the fat content by using cooking spray instead of oil, or choosing leaner protein cuts.

Ingredient Substitutions

salmon→
soy sauce→
honey→

Frequently Asked Questions

How many calories are in The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef?

One serving of The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef contains approximately 400 calories, 35g protein, 20g carbs, and 22g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef?

This recipe takes 10 minutes minutes to prep and 15 minutes minutes to cook, for a total of 25 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef?

This recipe makes a smaller batch, but you can easily double or triple the recipe for meal prep purposes. Store in airtight containers in the refrigerator.

What goes well with The Irresistible Teriyaki Salmon That Will Make You Feel Like a Chef?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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