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This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner
vegangluten freehigh proteinlow fat
Home / This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner
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Su Kumar ยท DishBloom Kitchen

This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner

A vibrant and hearty vegan taco bowl packed with protein, fiber, and flavor, perfect for a quick weeknight meal.

4.5
35 min
🍴4 servings
🔥380 cal
🔖Easy
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30 second summary

Delicious vegan taco bowl bursting with flavor and nutrients.

Nutrition per serving

380Calories
18gProtein
55gCarbs
12gFat
15gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Cook Quinoa

Rinse quinoa under cold water. Cook in a pot with double the amount of water for 15 minutes until fluffy.

2

Prep Ingredients

While quinoa cooks, chop veggies: dice the onion, bell pepper, and avocado, halve the tomatoes.

3

Mix Dressing

In a small bowl, whisk together olive oil, lime juice, salt, and pepper.

4

Combine Everything

In a large bowl, combine cooked quinoa, black beans, corn, and all veggies. Add the spice mix and dressing.

5

Garnish

Top with fresh cilantro and additional lime juice if desired.

Substitutions

quinoabrown rice
black beanspinto beans
lime juicelemon juice

Common mistakes

Not rinsing quinoa before cooking, leading to bitterness.
Overcooking the quinoa, which makes it mushy.
Skipping the dressing, which enhances the overall flavor.

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Nutrition Facts

Per serving

380
Calories
18g
Protein
55g
Carbs
12g
Fat
Fiber15g
Servings4
Prep Time15 min
Cook Time20 min
Total Time35 min
DifficultyEasy

Dietary Information

vegangluten-freehigh-proteinlow-fat

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner contains approximately 380 calories, making it a moderately portioned meal suitable for most dietary plans. With 18g of protein per serving, this recipe provides a good amount of protein to help keep you satisfied. The 55g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 12g of fat content keeps this dish relatively lean and heart-friendly.

With 15g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Serve with warm tortillas, lime wedges, fresh cilantro, and a side of black beans.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

quinoaโ†’
black beansโ†’
lime juiceโ†’

Frequently Asked Questions

How many calories are in This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner?

One serving of This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner contains approximately 380 calories, 18g protein, 55g carbs, and 12g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner?

This recipe takes 15 minutes to prep and 20 minutes to cook, for a total of 35 minutes from start to finish. A manageable timeframe for a home-cooked meal.

Can I meal prep This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with This Irresistible Vegan Taco Bowl Will Steal Your Heart and Dinner?

Great with Mexican rice, refried beans, fresh guacamole, and corn tortillas.

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