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Lemon Garlic Chicken with Asparagus
Home / Lemon Garlic Chicken with Asparagus
SK
Su Kumar ยท DishBloom Kitchen

Lemon Garlic Chicken with Asparagus

This delicious Lemon Garlic Chicken with Asparagus is a light and flavorful dinner option, containing only 400 calories and 30 grams of protein per serving. Perfect for a healthy weeknight meal, it's quick to prepare and full of fresh ingredients.

4.5
30 min
🍴4 servings
🔥400 cal
🔖easy
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Nutrition per serving

400Calories
30gProtein
10gCarbs
25gFat
4gFiber

Ingredients

4servings

Instructions

1

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Nutrition Facts

Per serving

400
Calories
30g
Protein
10g
Carbs
25g
Fat
Fiber4g
Servings4
Prep Time10 min
Cook Time20 min
Total Time30 min
Difficultyeasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossWeeknight DinnerFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!