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The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine
Home / The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine
SK
Su Kumar · DishBloom Kitchen

The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine

This quick and flavorful lemon garlic shrimp recipe is perfect for busy weeknights. Cooked on a sheet pan with seasonal vegetables, its a meal that feels gourmet without the fuss.

4.5
30 minutes min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

A delicious one-pan meal featuring tender shrimp and vibrant vegetables, all infused with a zesty lemon garlic sauce.

Nutrition per serving

320Calories
25gProtein
20gCarbs
15gFat
5gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Preheat the oven

Preheat your oven to 400°F (200°C).

2

Prepare the shrimp and vegetables

In a large bowl, combine shrimp, broccoli, bell peppers, zucchini, cherry tomatoes, olive oil, garlic, paprika, red pepper flakes, oregano, salt, and pepper.

3

Spread on the sheet pan

Spread the mixture evenly on a sheet pan.

4

Bake the shrimp and vegetables

Bake in the preheated oven for 15-20 minutes or until the shrimp is cooked through and vegetables are tender.

5

Add sauce and garnishes

Drizzle with lemon juice and zest, sprinkle with parsley and honey just before serving.

6

Serve hot

Serve immediately and enjoy the burst of flavors.

Substitutions

shrimpchicken breast
zucchiniasparagus
olive oilavocado oil

Common mistakes

Overcooking the shrimp can make it rubbery.
Not preheating the oven can result in uneven cooking.
Skipping the marinading step can lead to less flavor.

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Nutrition Facts

Per serving

320
Calories
25g
Protein
20g
Carbs
15g
Fat
Fiber5g
Servings4
Prep Time10 minutes min
Cook Time20 minutes min
Total Time30 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine contains approximately 320 calories, making it a moderately portioned meal suitable for most dietary plans. With 25g of protein per serving, this recipe provides a good amount of protein to help keep you satisfied. The 20g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 5g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

shrimp
zucchini
olive oil

Frequently Asked Questions

How many calories are in The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine?

One serving of The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine contains approximately 320 calories, 25g protein, 20g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine?

This recipe takes 10 minutes minutes to prep and 20 minutes minutes to cook, for a total of 30 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The One-Pan Lemon Garlic Shrimp That Will Transform Your Dinner Routine?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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