This flavorful Lemon Herb Grilled Chicken with Asparagus is a delightful dinner option at just 400 calories per serving, packed with 35 grams of protein. It's perfect for a quick and healthy meal that doesn't skimp on taste.
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.
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Lemon Herb Grilled Chicken with Asparagus
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Nutrition Breakdown
Each serving of Lemon Herb Grilled Chicken with Asparagus contains approximately 400 calories, making it a moderately portioned meal suitable for most dietary plans. With 35g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 10g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 20g of fat content keeps this dish relatively lean and heart-friendly.
With 3g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.
Cooking Tips
Prep ahead: This recipe only needs 15 minutes of prep — quick enough for a weeknight dinner.
Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.
Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.
Frequently Asked Questions
How many calories are in Lemon Herb Grilled Chicken with Asparagus?
One serving of Lemon Herb Grilled Chicken with Asparagus contains approximately 400 calories, 35g protein, 10g carbs, and 20g fat. Use our calorie calculator to check custom portion sizes.
How long does it take to make Lemon Herb Grilled Chicken with Asparagus?
This recipe takes 15 minutes to prep and 15 minutes to cook, for a total of 30 minutes from start to finish. Perfect for a quick weeknight dinner.
Can I meal prep Lemon Herb Grilled Chicken with Asparagus?
Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.
What goes well with Lemon Herb Grilled Chicken with Asparagus?
This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a serving of rice or bread for added carbs.
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