🔥 Summer Cookoff — Win $100 Gift CardJoin Free →
🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Share:💬 WhatsApp📌 Pinterest👍 Facebook🐦 Twitter🔗 Copy Link🔖 Save
The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ
vegetariangluten free
Home / The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ
SK
Su Kumar · DishBloom Kitchen

The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ

This vibrant salad captures the essence of Mexican street corn in a refreshing, easy-to-make dish perfect for any summer gathering.

4.5
25 minutes min
🍴6 servings
🔥180 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A colorful salad inspired by Mexican street corn, featuring a blend of spices and creamy dressing.

Nutrition per serving

180Calories
4gProtein
24gCarbs
8gFat
3gFiber

Ingredients

6servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Prepare the Corn

Grill or boil the corn for about 10 minutes until tender.

2

Cut the Corn Kernels

Once cooled, cut the kernels off the cob into a large mixing bowl.

3

Mix the Salad Ingredients

Add cherry tomatoes, avocado, red onion, cilantro, and jalapeño to the corn.

4

Prepare the Dressing

In a small bowl, mix mayonnaise, lime juice, salt, pepper, smoked paprika, cumin, and chili powder.

5

Combine Everything

Pour the dressing over the salad and toss gently to combine.

6

Serve

Top with queso fresco and extra cilantro before serving with lime wedges.

Substitutions

mayonnaiseGreek yogurt
queso frescofeta cheese
jalapeñogreen bell pepper

Common mistakes

Overcooking the corn, making it mushy.
Not seasoning the dressing adequately.
Skipping the lime juice for tanginess.

I made this!

Cooked this recipe? Share your photo and inspire others.

Nutrition Facts

Per serving

180
Calories
4g
Protein
24g
Carbs
8g
Fat
Fiber3g
Servings6
Prep Time15 minutes min
Cook Time10 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

vegetariangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ contains approximately 180 calories, making it a light, low-calorie option perfect for those watching their intake. With 4g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 24g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 8g of fat content keeps this dish relatively lean and heart-friendly.

With 3g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $2.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with warm tortillas, lime wedges, fresh cilantro, and a side of black beans.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

mayonnaise
queso fresco
jalapeño

Frequently Asked Questions

How many calories are in The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ?

One serving of The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ contains approximately 180 calories, 4g protein, 24g carbs, and 8g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ?

This recipe takes 15 minutes minutes to prep and 10 minutes minutes to cook, for a total of 25 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ?

Yes! This recipe makes 6 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Unforgettable Mexican Street Corn Salad That Will Brighten Your Summer BBQ?

Great with Mexican rice, refried beans, fresh guacamole, and corn tortillas.

Want to compare nutrition?

See how this recipe stacks up against alternatives.

Compare FoodsMeal Calculator