The Comforting One-Pan Chicken and Rice Your Family Will Love
A simple yet flavorful one-pan chicken and rice dish that combines tender chicken thighs with seasoned rice, perfect for busy weeknights.
A wholesome, easy one-pan chicken and rice meal that everyone will rave about.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Sear the Chicken
In a large pan, heat olive oil over medium-high heat. Season chicken thighs with salt, pepper, and paprika. Sear them until golden brown, about 5 minutes per side.
Sauté the Aromatics
Remove chicken and add onion and garlic to the same pan. Sauté until softened, about 3 minutes.
Add Rice and Broth
Stir in the rice, thyme, oregano, and bay leaf. Pour in chicken broth, bring to a boil, then reduce heat to low.
Return Chicken to the Pan
Nestle seared chicken thighs back into the pan. Cover and simmer for 25 minutes, until rice is cooked and chicken is tender.
Add Vegetables
Stir in peas and carrots, cover again and cook for an additional 5 minutes.
Serve
Remove bay leaf, sprinkle with lemon zest and parsley before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.