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This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever
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Home / This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever
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Su Kumar · DishBloom Kitchen

This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever

A quick and easy one-pan honey garlic chicken dish that will delight your taste buds and simplify your dinner prep.

★4.5
⏲30 minutes min
🍴4 servings
🔥400 cal
🔖Easy
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30 second summary

Deliciously sweet and savory honey garlic chicken cooked in one pan for easy cleanup.

Nutrition per serving

400Calories
30gProtein
40gCarbs
15gFat
2gFiber

Ingredients

4servings

Protein

Sauce

Vegetables

Garnish

Spices and Seasoning

Instructions

1

Prepare the Marinade

In a bowl, combine honey, soy sauce, rice vinegar, minced garlic, and grated ginger.

2

Marinate the Chicken

Add the chicken thighs to the marinade, cover, and let sit for 10 minutes.

3

Sauté the Veggies

In a large skillet, heat olive oil over medium heat. Add broccoli and bell pepper, sauté for 5 minutes.

4

Cook the Chicken

Push vegetables to the side and add the marinated chicken to the skillet. Cook until browned, about 8 minutes per side.

5

Glaze and Serve

Pour the remaining marinade over the chicken, allowing it to thicken for 3 minutes. Sprinkle with sesame seeds and scallions before serving.

Substitutions

Boneless chicken thighs→Boneless chicken breasts
Soy sauce→Tamari for gluten-free
Honey→Maple syrup for vegan option

Common mistakes

⚠Overcrowding the pan with chicken, leading to steaming instead of searing.
⚠Not letting the chicken marinate long enough for flavor to develop.
⚠Using too high heat which might burn the marinade.

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#easy dinner#one-pan meal#quick recipes#chicken#savory#honey garlic#family-friendly#weeknight meals#healthy#low carb#meal prep#Asian fusion#quick cooking#30-minute meals#delicious

Nutrition Facts

Per serving

400
Calories
30g
Protein
40g
Carbs
15g
Fat
Fiber2g
Servings4
Prep Time10 minutes min
Cook Time20 minutes min
Total Time30 minutes min
DifficultyEasy

Dietary Information

gluten-freedairy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

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Reviews

★★★★★

I made this!

Nutrition Breakdown

Each serving of This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever contains approximately 400 calories, making it a moderately portioned meal suitable for most dietary plans. With 30g of protein per serving, this recipe provides an excellent source of protein — great for muscle building and recovery. The 40g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 15g of fat content keeps this dish relatively lean and heart-friendly.

With 2g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$3.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy — boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

Boneless chicken thighs→
Soy sauce→
Honey→

Frequently Asked Questions

How many calories are in This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever?

One serving of This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever contains approximately 400 calories, 30g protein, 40g carbs, and 15g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever?

This recipe takes 10 minutes minutes to prep and 20 minutes minutes to cook, for a total of 30 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with This One-Pan Honey Garlic Chicken Will Change Your Dinner Routine Forever?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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