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The Overnight Oats Recipe That Will Make Mornings Your Favorite Time
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Home / The Overnight Oats Recipe That Will Make Mornings Your Favorite Time
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Su Kumar ยท DishBloom Kitchen

The Overnight Oats Recipe That Will Make Mornings Your Favorite Time

A delightful overnight oats recipe packed with flavor and nutrition, perfect for busy mornings.

4.5
8 hours 10 minutes min
🍴2 servings
🔥320 cal
🔖Easy
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30 second summary

This easy and nutritious overnight oats recipe transforms your breakfast routine with minimal effort!

Nutrition per serving

320Calories
10gProtein
50gCarbs
10gFat
8gFiber

Ingredients

2servings

Grains

Liquids

Fruits

Sauce

Spices and Seasoning

Dairy

Nuts

Instructions

1

Combine Base Ingredients

In a bowl, combine rolled oats, almond milk, chia seeds, and honey.

2

Add Flavorings

Stir in vanilla extract, a dash of cinnamon, and peanut butter until well mixed.

3

Prepare Fruit

Slice the banana and gently fold in the mixed berries.

4

Layer Ingredients

In a jar, layer the oat mixture followed by banana slices and berries.

5

Refrigerate

Cover and refrigerate overnight (or for at least 8 hours).

6

Serve

Top with Greek yogurt, flaxseed, slivered almonds, and cacao nibs before serving.

Substitutions

almond milkoat milk
honeymaple syrup
peanut butteralmond butter

Common mistakes

Not letting oats soak long enough for proper texture.
Using flavored almond milk which can overpower the taste.
Skipping the salt which enhances all flavors.

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Nutrition Facts

Per serving

320
Calories
10g
Protein
50g
Carbs
10g
Fat
Fiber8g
Servings2
Prep Time10 minutes min
Cook Time0 minutes min
Total Time8 hours 10 minutes min
DifficultyEasy

Dietary Information

VegetarianVeganGluten-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Overnight Oats Recipe That Will Make Mornings Your Favorite Time contains approximately 320 calories, making it a moderately portioned meal suitable for most dietary plans. With 10g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 50g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 10g of fat content keeps this dish relatively lean and heart-friendly.

With 8g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $1.5 per serving, this recipe offers exceptional value for budget-conscious home cooks.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 10 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Make it healthier: This recipe is already relatively healthy โ€” boost the nutrition further by adding a side of leafy greens or steamed vegetables.

Ingredient Substitutions

almond milkโ†’
honeyโ†’
peanut butterโ†’

Frequently Asked Questions

How many calories are in The Overnight Oats Recipe That Will Make Mornings Your Favorite Time?

One serving of The Overnight Oats Recipe That Will Make Mornings Your Favorite Time contains approximately 320 calories, 10g protein, 50g carbs, and 10g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Overnight Oats Recipe That Will Make Mornings Your Favorite Time?

This recipe takes 10 minutes minutes to prep and 0 minutes minutes to cook, for a total of 8 hours 10 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The Overnight Oats Recipe That Will Make Mornings Your Favorite Time?

This recipe makes a smaller batch, but you can easily double or triple the recipe for meal prep purposes. Store in airtight containers in the refrigerator.

What goes well with The Overnight Oats Recipe That Will Make Mornings Your Favorite Time?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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