The Protein-Packed Quinoa Bowl That Fuelled My 5 AM Workouts
A vibrant quinoa bowl loaded with protein-rich ingredients to keep you energized and full.
A nutritious quinoa bowl with chicken, beans, and veggies, bursting with flavor.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Cook the Quinoa
Rinse quinoa under cold water, then combine with 2 cups of water in a pot and bring to boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.
Sauté the Vegetables
In a skillet, heat olive oil over medium heat. Add broccoli, red bell pepper, and carrot. Sauté for 5-7 minutes until vegetables are tender.
Mix Protein and Sauce
In a bowl, combine shredded chicken, black beans, soy sauce, lime juice, garlic powder, cumin, paprika, black pepper, and sea salt.
Combine Ingredients
Once quinoa is cooked, fluff it with a fork. Add sautéed vegetables and the protein mix. Stir until well combined.
Serve and Garnish
Divide the quinoa bowl into two servings. Top with fresh cilantro and avocado slices before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.