This nutritious quinoa and black bean bowl is packed with protein and fiber, making it a perfect healthy meal prep option. Each serving contains approximately 350 calories and 15 grams of protein.
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.
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Quinoa & Black Bean Bowl
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Nutrition Breakdown
Each serving of Quinoa & Black Bean Bowl contains approximately 350 calories, making it a moderately portioned meal suitable for most dietary plans. With 15g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 50g of carbohydrates provide sustained energy, making it ideal before or after physical activity, while the 10g of fat content keeps this dish relatively lean and heart-friendly.
With 12g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $3.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.
Cooking Tips
Prep ahead: This recipe only needs 15 minutes of prep โ quick enough for a weeknight dinner.
Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.
Make it healthier: This recipe is already relatively healthy โ boost the nutrition further by adding a side of leafy greens or steamed vegetables.
Frequently Asked Questions
How many calories are in Quinoa & Black Bean Bowl?
One serving of Quinoa & Black Bean Bowl contains approximately 350 calories, 15g protein, 50g carbs, and 10g fat. Use our calorie calculator to check custom portion sizes.
How long does it take to make Quinoa & Black Bean Bowl?
This recipe takes 15 minutes to prep and 20 minutes to cook, for a total of 35 minutes from start to finish. A manageable timeframe for a home-cooked meal.
Can I meal prep Quinoa & Black Bean Bowl?
Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.
What goes well with Quinoa & Black Bean Bowl?
This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.
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