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The Smoked BBQ Ribs That Will Make You Forget All Other Recipes
High ProteinGluten Free
Home / The Smoked BBQ Ribs That Will Make You Forget All Other Recipes
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Su Kumar ยท DishBloom Kitchen

The Smoked BBQ Ribs That Will Make You Forget All Other Recipes

These tender, juicy smoked BBQ ribs are coated in a homemade rub and sauce, delivering an explosion of flavor with every bite.

4.5
5 hours 20 minutes min
🍴4 servings
🔥550 cal
🔖Medium
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30 second summary

Indulge in melt-in-your-mouth smoked BBQ ribs that are perfect for any gathering.

Nutrition per serving

550Calories
45gProtein
30gCarbs
30gFat
2gFiber

Ingredients

4servings

Protein

Spices and Seasoning

Sauce

Equipment

Garnish

Instructions

1

Prepare the Ribs

Remove the membrane from the back of the ribs for better flavor absorption.

2

Make the Dry Rub

Mix paprika, brown sugar, black pepper, garlic powder, onion powder, cayenne, and salt in a bowl.

3

Apply the Rub

Generously coat the ribs with the dry rub and let marinate for at least 1 hour, preferably overnight.

4

Preheat the Smoker

Preheat your smoker to 225ยฐF and add wood chips for smoking.

5

Smoke the Ribs

Place the ribs in the smoker and cook for about 5 hours, basting with BBQ sauce every hour.

6

Finish and Serve

Remove ribs, let them rest for 10 minutes, then slice and garnish with parsley, lemon zest, and pickles.

Substitutions

pork ribsbeef ribs
BBQ saucehomemade tomato sauce
apple cider vinegarwhite vinegar

Common mistakes

Not removing the membrane from the ribs for better absorption of flavors.
Basting too frequently, which can lower the cooking temperature.
Using too much sugar in the dry rub, making the ribs overly sweet.

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Nutrition Facts

Per serving

550
Calories
45g
Protein
30g
Carbs
30g
Fat
Fiber2g
Servings4
Prep Time20 minutes min
Cook Time5 hours min
Total Time5 hours 20 minutes min
DifficultyMedium

Dietary Information

High ProteinGluten-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealPost WorkoutHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Smoked BBQ Ribs That Will Make You Forget All Other Recipes contains approximately 550 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 45g of protein per serving, this recipe provides an excellent source of protein โ€” great for muscle building and recovery. The 30g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 30g of fat content adds richness and flavor โ€” consider using lighter cooking methods to reduce this if needed.

With 2g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$5.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 20 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

pork ribsโ†’
BBQ sauceโ†’
apple cider vinegarโ†’

Frequently Asked Questions

How many calories are in The Smoked BBQ Ribs That Will Make You Forget All Other Recipes?

One serving of The Smoked BBQ Ribs That Will Make You Forget All Other Recipes contains approximately 550 calories, 45g protein, 30g carbs, and 30g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Smoked BBQ Ribs That Will Make You Forget All Other Recipes?

This recipe takes 20 minutes minutes to prep and 5 hours minutes to cook, for a total of 5 hours 20 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The Smoked BBQ Ribs That Will Make You Forget All Other Recipes?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Smoked BBQ Ribs That Will Make You Forget All Other Recipes?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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