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The Smoky Maple BBQ Ribs That Will Make You Love Summer Again
Home / The Smoky Maple BBQ Ribs That Will Make You Love Summer Again
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Su Kumar ยท DishBloom Kitchen

The Smoky Maple BBQ Ribs That Will Make You Love Summer Again

These tender, fall-off-the-bone ribs are coated in a sweet and smoky maple BBQ sauce that will have everyone asking for seconds.

4.5
3 hours 15 minutes min
🍴4 servings
🔥650 cal
🔖Medium
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30 second summary

Melt-in-your-mouth ribs with a unique maple BBQ twist.

Nutrition per serving

650Calories
43gProtein
32gCarbs
38gFat
1gFiber

Ingredients

4servings

Protein

Sauce

Spices and Seasoning

Vegetables

Garnish

Instructions

1

Prepare the Ribs

Remove the membrane from the back of the ribs and pat them dry.

2

Make the BBQ Sauce

In a bowl, mix maple syrup, ketchup, apple cider vinegar, Worcestershire sauce, and all spices.

3

Marinate the Ribs

Coat the ribs with olive oil and season with salt and pepper. Let marinate for at least 30 minutes.

4

Cook the Ribs

Preheat your grill to medium-low heat. Place the ribs on the grill and cook for about 2.5 hours, basting with BBQ sauce every 30 minutes.

5

Finish with a Glaze

In the last 15 minutes, brush the ribs generously with remaining BBQ sauce for a sticky finish.

6

Serve

Let the ribs rest for 10 minutes and then slice. Garnish with fresh parsley.

Substitutions

pork ribsbeef ribs
maple syruphoney
ketchupbarbecue sauce

Common mistakes

Not removing the membrane from the ribs.
Cooking at too high of a temperature, leading to tough meat.
Skipping the resting period before slicing.

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Nutrition Facts

Per serving

650
Calories
43g
Protein
32g
Carbs
38g
Fat
Fiber1g
Servings4
Prep Time15 minutes min
Cook Time3 hours min
Total Time3 hours 15 minutes min
DifficultyMedium

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingFamily MealPost WorkoutHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

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Nutrition Breakdown

Each serving of The Smoky Maple BBQ Ribs That Will Make You Love Summer Again contains approximately 650 calories, making it a hearty, substantial meal ideal for active individuals or as a main course. With 43g of protein per serving, this recipe provides an excellent source of protein โ€” great for muscle building and recovery. The 32g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 38g of fat content adds richness and flavor โ€” consider using lighter cooking methods to reduce this if needed.

With 1g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $5.5 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep โ€” quick enough for a weeknight dinner.

Serving suggestion: Pair with a simple side salad or roasted vegetables for a balanced meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: To reduce calories, consider using less oil, swapping cream for Greek yogurt, or increasing the vegetable portions.

Ingredient Substitutions

pork ribsโ†’
maple syrupโ†’
ketchupโ†’

Frequently Asked Questions

How many calories are in The Smoky Maple BBQ Ribs That Will Make You Love Summer Again?

One serving of The Smoky Maple BBQ Ribs That Will Make You Love Summer Again contains approximately 650 calories, 43g protein, 32g carbs, and 38g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Smoky Maple BBQ Ribs That Will Make You Love Summer Again?

This recipe takes 15 minutes minutes to prep and 3 hours minutes to cook, for a total of 3 hours 15 minutes minutes from start to finish. Worth the wait โ€” the longer cook time develops deeper flavors.

Can I meal prep The Smoky Maple BBQ Ribs That Will Make You Love Summer Again?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Smoky Maple BBQ Ribs That Will Make You Love Summer Again?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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