The Spicy BBQ Pulled Jackfruit Sandwich That Will Change Your Lunch Game
An irresistible pulled jackfruit sandwich smothered in tangy BBQ sauce and topped with creamy coleslaw.
A plant-based twist on classic pulled pork, perfect for any BBQ lover.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Other
Garnish
Instructions
Prepare the Jackfruit
Drain and rinse the jackfruit, then shred it with a fork.
Sauté Onions and Garlic
In a skillet, heat olive oil and sauté chopped onions and minced garlic until fragrant.
Add Jackfruit and Spices
Add the shredded jackfruit, smoked paprika, cumin, black pepper, chili powder, and salt to the skillet, stirring to combine.
Mix in the BBQ Sauce
Pour in the BBQ sauce, maple syrup, and apple cider vinegar. Simmer for 20 minutes, stirring occasionally.
Prepare the Coleslaw
Shred the cabbage and carrot. Mix with mayonnaise and a pinch of salt in a bowl.
Assemble the Sandwich
Spoon the pulled jackfruit onto the burger buns and top with coleslaw and cilantro.
Serve
Enjoy your spicy BBQ pulled jackfruit sandwich with your favorite side dish!
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.
Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.