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The Spicy Coconut Curry That Will Ignite Your Taste Buds
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Home / The Spicy Coconut Curry That Will Ignite Your Taste Buds
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Su Kumar · DishBloom Kitchen

The Spicy Coconut Curry That Will Ignite Your Taste Buds

A vibrant and flavorful Thai coconut curry packed with fresh vegetables and spices, perfect for a weeknight dinner or meal prep.

4.5
35 minutes min
🍴4 servings
🔥450 cal
🔖Intermediate
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30 second summary

A quick and fiery coconut curry bursting with flavors and colors.

Nutrition per serving

450Calories
15gProtein
30gCarbs
30gFat
7gFiber

Ingredients

4servings

Sauce

Vegetables

Spices and Seasoning

Garnish

Protein

Instructions

1

Sauté Aromatics

In a pot, heat coconut oil over medium heat. Add diced onion, minced garlic, and grated ginger. Sauté until fragrant, about 2-3 minutes.

2

Add Curry Paste

Stir in the red curry paste and cook for another minute until well combined.

3

Incorporate Liquids

Pour in the coconut milk and vegetable broth, stirring to combine.

4

Add Vegetables

Add bell peppers, broccoli, carrot, and tofu. Simmer for 10-15 minutes until the vegetables are tender.

5

Season the Curry

Stir in the soy sauce, lime juice, and brown sugar. Adjust seasoning to taste.

6

Serve & Garnish

Ladle the curry into bowls and top with fresh basil and cilantro before serving.

Substitutions

TofuChicken or Shrimp
Coconut milkAlmond milk
BroccoliZucchini

Common mistakes

Not sautéing the aromatics long enough to develop flavor.
Using low-quality curry paste.
Overcooking the vegetables until they are mushy.

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Nutrition Facts

Per serving

450
Calories
15g
Protein
30g
Carbs
30g
Fat
Fiber7g
Servings4
Prep Time15 minutes min
Cook Time20 minutes min
Total Time35 minutes min
DifficultyIntermediate

Dietary Information

VegetarianVegan option

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Nutrition Breakdown

Each serving of The Spicy Coconut Curry That Will Ignite Your Taste Buds contains approximately 450 calories, making it a moderately portioned meal suitable for most dietary plans. With 15g of protein per serving, this recipe provides a moderate protein content that pairs well with a protein-rich side. The 30g of carbohydrates provide a balanced amount of energy without excessive carb loading, while the 30g of fat content adds richness and flavor — consider using lighter cooking methods to reduce this if needed.

With 7g of fiber per serving, this dish contributes to your daily fiber intake goal of 25-38g.At approximately $$3.50 per serving, this recipe offers good value for a home-cooked meal.For a complete macro breakdown of any ingredient in this recipe, use our free calorie calculator.

Cooking Tips

Prep ahead: This recipe only needs 15 minutes minutes of prep — quick enough for a weeknight dinner.

Serving suggestion: Serve with your choice of side dish for a complete, satisfying meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water when reheating to prevent drying out.

Make it healthier: Reduce the fat content by using cooking spray instead of oil, or choosing leaner protein cuts.

Ingredient Substitutions

Tofu
Coconut milk
Broccoli

Frequently Asked Questions

How many calories are in The Spicy Coconut Curry That Will Ignite Your Taste Buds?

One serving of The Spicy Coconut Curry That Will Ignite Your Taste Buds contains approximately 450 calories, 15g protein, 30g carbs, and 30g fat. Use our calorie calculator to check custom portion sizes.

How long does it take to make The Spicy Coconut Curry That Will Ignite Your Taste Buds?

This recipe takes 15 minutes minutes to prep and 20 minutes minutes to cook, for a total of 35 minutes minutes from start to finish. Worth the wait — the longer cook time develops deeper flavors.

Can I meal prep The Spicy Coconut Curry That Will Ignite Your Taste Buds?

Yes! This recipe makes 4 servings, making it ideal for meal prep. Store in individual containers in the fridge for up to 3-4 days.

What goes well with The Spicy Coconut Curry That Will Ignite Your Taste Buds?

This dish works well with a variety of sides. Try a fresh salad, roasted vegetables, or a light protein-rich side to balance the meal.

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