This Spicy Coconut Curry Will Make You Fall in Love with Lentils
A vibrant and creamy coconut curry made with lentils and a medley of spices, perfect for cozy dinners.
Creamy, spicy coconut lentil curry bursting with flavor.
Nutrition per serving
Ingredients
Protein
Sauce
Vegetables
Fat
Spices
Seasoning
Liquid
Garnish
Instructions
Sauté the Base
In a large pot, heat coconut oil over medium heat. Add chopped onion and sauté until translucent.
Add Aromatics
Stir in minced garlic and grated ginger, cook for another minute.
Mix in Spices
Add cumin, coriander, turmeric, red chili powder, and garam masala, stirring for about 30 seconds.
Pour in Lentils and Liquids
Add red lentils, diced tomatoes, coconut milk, water, and salt. Bring to a boil.
Simmer
Reduce heat and let it simmer until lentils are tender, about 25 minutes.
Add Spinach and Finish
Stir in fresh spinach and lemon juice just before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.